The Best Rated Yoga Studio in Texas • Flow Yoga

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self. Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease. FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others. We are honored to Flow with you. See you soon!

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

The purpose and intention of this gathering is to provide a sacred and safe space for us to come to monthly to build community and deepen our yogic lives - on and off the mat. I believe we are all trying our best, with what we have and what we know. I want to help you connect to THE most profound teacher - YOU. Each month will have a theme to explore the many powerful and sacred teachings of yoga and Ayurveda. Through various healing modalities, activities, discussions, and teachings, you'll gain insight and tools to find inner peace and equip your spiritual toolbox for your journey to self-heal. JANUARY | SURRENDER "POV: New Year, New Me" - where you at? How does this social perspective to the new year make you feel? Do all the pressures to set goals and intentions motivated you to reset each year? Does this perspective bring feelings of shame? Or, like me, are you not quite ready to climb out of hibernation quite yet, and into the new year? For some, the new year inspires a surge of motivation, an opportunity to envision a brighter future and set ambitious goals. Yet, for others, the pressure to transform overnight can feel overwhelming, leading to feelings of guilt or disappointment if they don't meet these expectations. It's important to remember that growth and change are not confined to the start of a new year. They are ongoing processes that ebb and flow with the seasons of life. If you're feeling more inclined to stay in your cozy cocoon a while longer, that's perfectly okay. It's about honoring where you are right now and trusting that the right time for action will reveal itself. It always does. This month, instead of rushing into resolutions, lets consider everything you've become. accomplished, learned from and surrender into this new year nurturing your intentions slowly, like planting seeds. Allow them to take root and grow at their own pace, without the pressure of immediate change. By doing so, we may find the journey becomes a bit more authentic and fulfilling - free from the constraints of societal expectations, and crafted perfectly to you. What would it feel like to surrender into 2025, knowing your have the tools to trust the path you're walking. Let's get together and talk about it. What to expect from this month's gathering: • Nervous System Reset Yoga Practice • Discussion and Journaling • Meditation • Share & Connect • Practices to Take Away What to bring: • You and Your Bestie! • Journal & Pen • Water • Comfy Clothes • Anything else you may want or need for your heart, body, and soul. Tylee is committed to creating a safe space for us to be human and have honest, compassionate connection. She is determined to find out the “why’s”, to dig deep to the root of each issue, and to lead with an open-heart. I invite you and all the like-minded souls looking to discover, play, connect, integrate, and learn how to feel and to heal.